How to be Healthy and Social this Summer!
A guide to living your best life & maintaining a healthy lifestyle.
One of the most common struggles we all have, is being able to “live our best lives” over summer & also maintain a healthy-ish lifestyle while doing it. Seems impossible right? Well it’s not! We have curated a guide to maintaining a healthy lifestyle while still socialising with your friends this summer.
EAT – Seafood
A perfect staple over summertime – fresh, flavourful, perfect for anytime of the day & full of nutrients! One of our favourites – Salmon Poke, is completely on trend, healthy & delicious, found in Watsons Bay Beach Club. For something a little heartier, Park House offers a flavourful Baked Whole Fish of the day with verde, burnt lemon & miso hollandaise. Not by the ocean? Check out some of the fresh options at The Morrison in the CBD – our favourites are their famous Oysters, Hiramasa Kingfish Ceviche, Crispy Skinned Ocean Trout & Baked Market Fish. This venue is well-known for their impeccable seafood offering, and is great for those city slickers who want an after work fresh, healthy & scrumptious meal.
DRINK – Fresh Botanicals & low sugar spirits
If you are a big wine drinker, and love to have a couple of glasses during the week and a bottle on the weekend, switch it out for an organic red wine & limit yourself to only a few glasses a week. Hopefully that will get you your vino fix as well as get some antioxidants into you!
For those who love sweet wines and sugary cocktails, switch them out for something a little more refreshing – we suggest Smirnoff Infusion Cocktails, available in Beach Club. These summer drinks are on point with being low calorie & low sugar – as well as match perfectly with your fresh seafood diet.
There is the passionfruit & lime infusion or the cucumber, lime & mint both paired with their own infused vodka & soda water.
DO – Explore the Bay
Take the leisurely route to Watsons, hop off a few stops earlier, walk along the coast from rose bay, or explore the general area.
Keep your deep fried, carb-heavy foods low & for cheat days, and your vinos organic (as well as working out when you have time) and you will be living your best healthy life in no time!
Ready to try it out?